July 4th CrossFit Activity in Lees Summit - Do Work

“FREEDOM SATURDAY”- July 4th CrossFit Activity in Lee’s Summit.

Do Work Lees Summit CrossFit Hero Wod

Do Work family, let’s reflect on being an American and honor those who fought for our freedom. As a tribute we will be doing the “LOREDO” as our HERO WOD, in honor of his service. Everyone, please plan to wear your patriotic colors (ladies have some fun with it!) and let’s celebrate what it is to be an American.

WE LOOK FORWARD TO SEEING EVERYONE FOR THIS JULY 4TH CROSSFIT ACTIVITY in LEES SUMMIT AT 9AM. WE INVITE EVERYONE INTERESTED IN JOINING US.

"Loredo" WOD Do Work CrossFit Lees Summit

“LOREDO”

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meter

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

If you are an CrossFit athelete looking for an July 4th CrossFit Activity in Lees Summit with some great people, than this is it!  FUN, PATRIOTIC, AND YOU GET TO BURN OFF SOME CALORIES BEFORE THE BBQS.  We are located 1170 Century Dr. Lees Summit, Mo 64086  (look for the Do Work Factory sign).

Leave a reply

Your email address will not be published. Required fields are marked *