Blog - Do Work Crossfit

  • Tips to Meet your New Year’s Resolution

    Tips to Meet your New Year’s Resolution

    You’ve made a New Year’s resolution every year and there hasn’t been one time you can remember that you actually accomplished it, for example like joining a Lee’s Summit gym. You are thinking, “should I even make one this year?” The answer? Yes, you should! Not only should you make one, but you should think...

  • Head Start Fitness

    Head Start Fitness

    Ecclesiastes 3, in the Bible, talks about that there is a “time for everything, and a season for every activity under the heavens.” It gives many examples of the checks and balances of time. This time of year, we are coming up through the holidays when people eat a lot of food and socialize with...

  • Why CrossFit is a Fit for Everyone

    Why CrossFit is a Fit for Everyone

    What is the first thing that comes to mind when people think CrossFit? We all think, “What is it?” We’ve all thought it at one point. CrossFit is an intense exercise program that takes advantage of different forms of exercise and groups them together to create one program. Such as, plyometric jumps, Olympic lifts using kettle...

  • Fear Factor: 6 Misconceptions of CrossFit

    Fear Factor: 6 Misconceptions of CrossFit

    #1 CrossFit is only for in-shape folks. Most people seem to believe that you need to be in shape before you start CrossFit. Who gets in shape to get in shape? The purpose of the sport is “to get in shape.” Do Work CrossFit box of Lees Summit has it formulated so that when you first...

  • Eat More to Stay Lean

    Eat More to Stay Lean

    “Dieting” has been a trend for a long time. Glamour magazine dates diets back to the 1930s and 40s, describing the various diet trends that were in force back then. Smoking was one of the first diet crazes. In the 1950s, we resorted to prayer! One of the best sellers of that era was, “The...

  • CrossFit vs. Lee’s Summit Gyms

    CrossFit vs. Lee’s Summit Gyms

    5 am; It’s a typical morning, like any other. The alarm goes off and you roll out of bed. It’s time to work out again. You get ready, jump in the car, slurp down some hot coffee, and head to the gym. Once again, you head straight for the weights and then finish up on...

  • “FREEDOM SATURDAY”- July 4th CrossFit Activity in Lee’s Summit.

    “FREEDOM SATURDAY”- July 4th CrossFit Activity in Lee’s Summit.

    Do Work family, let's reflect on being an American and honor those who fought for our freedom. As a tribute we will be doing the "LOREDO" as our HERO WOD, in honor of his service. Everyone, please plan to wear your patriotic colors (ladies have some fun with it!) and let's celebrate what it is to be an American.

  • Man in red qualified for Regionals without ever stepping into a CrossFit box.

    Man in red qualified for Regionals without ever stepping into a CrossFit box.

    Picture this: A basement, a booth, a passion for fitness and a fitness competitor for a wife. What do all these have in common? CrossFit! Robby McCord was an athlete looking for something new to challenge him. He attended a fitness competition, which his wife was a fitness competitor in the competition, and he came...

  • CrossFit Box Dilemma for the Average Dad.

    CrossFit Box Dilemma for the Average Dad.

    Father’s Day has crept up on us again. Where is dad? Probably sitting on the couch enjoying his favorite baseball game on the tube, drinking a coke, gobbling down some slices of pizza. He is not thinking about much because the game is on. This has been his nightly ritual during baseball season. Go KC...