Date: AUG 8th
Time: 10am – 1pm
Location: 1170 Century Dr. Lees Summit, Mo 64086
(Look for Do Work CrossFit Factory Signage)
FREE LUNCH & REFRESHMENT PROVIDED
Come Raffle for Free Prizes! Bring your friends, family, and help us spread the word.
3 CROSSFIT GRAND OPENING COMPETITIONS FOR ALL LEVELS.
PRIZES AWARDED FOR EACH MALE & FEMALE WINNER PER COMPETITION.
DOWORK – WOD 1
1 min Hang Cleans – 60 sec rest
1 min Power Snatches – 60 sec rest
1 min Wall Ball Shot – 60 sec rest
1 min Toes to Bar
Your goal is as many reps possible for one round. Score will be based on total reps.
We will have 4 Divisions to choose from: Rx+, Rx, Scaled A, Scaled B.
DOWORK – WOD 2
Handstand Walk for max distance
Furthest distance without coming down wins. Unlimited amount of attempts.
DOWORK – WOD 3
Clean and Jerk: 10 rep max- unbroken touch and go
Heaviest weight wins.
DO WORK CROSSFIT GRAND OPENING SIGN UP
**NEW MEMBERS ONLY**
SIGN UP FOR A 3 MONTH MEMBERSHIP, TAKE $100 OFF