Grand Opening

Date: AUG 8th
Time: 10am – 1pm
Location: 1170 Century Dr. Lees Summit, Mo 64086
(Look for Do Work CrossFit Factory Signage)

FREE LUNCH & REFRESHMENT PROVIDED
Come Raffle for Free Prizes!  Bring your friends, family, and help us spread the word.

leessummit_crossfit

3 CROSSFIT GRAND OPENING COMPETITIONS FOR ALL LEVELS.
PRIZES AWARDED FOR EACH MALE & FEMALE WINNER PER COMPETITION.

DOWORK  – WOD 1

1 min Hang Cleans – 60 sec rest

1 min Power Snatches – 60 sec rest

1 min Wall Ball Shot – 60 sec rest

1 min Toes to Bar

Your goal is as many reps possible for one round.  Score will be based on total reps.

We will have 4 Divisions to choose from:  Rx+, Rx, Scaled A, Scaled B.

DOWORK  – WOD 2

Handstand Walk for max distance

Furthest distance without coming down wins. Unlimited amount of attempts.

DOWORK  – WOD 3

 Clean and Jerk: 10 rep max- unbroken touch and go

Heaviest weight wins.

 DO WORK CROSSFIT GRAND OPENING SIGN UP 

**NEW MEMBERS ONLY**

Do Work CrossFit Grand Opening

SIGN UP FOR A 3 MONTH MEMBERSHIP, TAKE $100 OFF

web_logo          BBQ  WILL ALSO BE AVAILABLE FOR PURCHASE DURING EVENT.